Programs
Supporting Eastern Shore Families Since 1994!
Period Workshop: First Moon Becoming You
Understanding puberty, periods and feelings - Together
Program Description
First Moon Becoming You: Understanding puberty, periods and feelings - Together This gentle, supportive workshop is designed for girls ages 8–12 and their parent &/or caregiver. Parents are encouraged & welcome to join the class with their child/youth or relax in the lounge during the session; however, a parent or caregiver must remain on site at all times. In a comfortable, age-appropriate setting, we will explore the basics of anatomy and physiology, including the menstrual cycle and how it can be understood through the rhythm of the four weeks and the seasons. Participants will build body awareness and learn about the physical changes of puberty in a way that is clear, respectful, and reassuring. We will also gently explore the emotional side of growing up, introducing simple tools for emotional regulation and self-care. The workshop includes gentle yoga practices suited to different phases of the cycle, as well as hands-on exploration of period products so participants can become familiar with their options in a relaxed, supportive environment. Our goal is to help girls feel informed, confident, and supported as they begin to understand their changing bodies — knowing that these changes are natural, normal, and something they don’t have to navigate alone. Each youth will leave with a gift bag to support their menstrual journey. For ages 8-12 with caregivers.
Upcoming Sessions
ESFRA Program Policies
Attendance - Arrival: Please arrive on time to ensure the program’s structure is maintained. - Absence: Notify the Family Centre (902-827-1461) if unable to attend. Do not use Facebook. - Cancellation: After two missed sessions without notification, your spot may be opened to others. - Closures: Programs do not run on school holidays or during inclement weather. Confirm by calling or checking our Facebook page. Regular closures include major holidays (e.g., Christmas Break, Canada Day, Thanksgiving). Participation - Footwear: Wear indoor footwear for safety and cleanliness. - Illness: Stay home if sick and notify ESFRA if dealing with communicable diseases. - Engagement: Arrive on time and actively participate for everyone’s benefit. Etiquette - Cell Phones: Keep phones on vibrate; use only for emergencies. - Conversation: Use age-appropriate topics and language. - Departure: Leave promptly after programs. Contact staff later if needed. - Food/Drink: No hot drinks or food in program rooms. - Early Arrival: Arrive no more than 5 minutes before program time. - Hand Sanitizer: Use available kiosks in the facility. Parental/Caregiver Supervision - Interactive Programs: Parents/caregivers must remain on-site and are responsible for their children. ESFRA is not a daycare. - Toys: Do not bring toys from home unless requested. Facility Use - Babes in Arms: Infants under 12 months are not permitted in most programs except New Parent Group or Wee Bears (with approval). - Breastfeeding: Breastfeeding mothers may use the Centre as a safe space during open hours. - Minors: School-aged children cannot wait on-site during siblings’ programs. - Privacy: Respect program times and occasional closures for private events. Childcare Provider Participation • Childcare providers will be limited to one spot per program. • Each provider may bring a maximum of three children in their care. • This applies to all registered and weekly drop-in programs, including Wee Bears, Playdates, and similar sessions. Family Profiles Requirement • Families are encouraged to update or create profiles on our website platform. • Parents/guardians will be required to create a family profile for each child if the child is attending with someone other than their parent/guardian. • This update strengthens our risk management process and ensures the safety and well-being of all children For further questions, call the Family Centre at 902-827-1461 or e-mail esfamilyresource@ns.aliantzinc.ca.
ESFRA Contact Information
ESFRA Porter's Lake, Suite 203
5228 Highway 7, Suite 203 Porters Lake Shopping Centre, Porters Lake, NS B2V1B8, CAN
+1 9028271461
esfamilyresource@ns.aliantzinc.ca