Program Description

This mommy and me class is based on the bestselling book The Nurture Revolution by Dr. Greer Kirshenbaum PhD. Our mission is to teach mothers the science and art of growing lifelong health for their babies and themselves. Babies have incredible brain development from 0-3 years, and when we provide nurture, we create brain circuits that create mental and physical wellness for life. Mothers also have incredible brain development when they have babies 0-3 years old, and when we nurture mothers, we dramatically improve their mental health. Nurture Neuroscience Circles are a series of mommy and me gatherings run by a Nurture Neuroscience Practitioner. In a series of 12, 90-minute gatherings, we cover the key topics that mothers need to know to grow lifelong health for their babies and themselves. What You’ll Receive Guidance from a trained Nurture Neuroscience Practitioner Space to ask questions about your baby—and your own wellbeing Gentle practices that support connection and regulation Community support from other local mothers What Happens Each Week A grounding practice to help you arrive and settle A simple, nurturing activity to connect with your baby A new health-promoting topic introduced in an accessible, supportive way Opportunities to reflect, share, ask questions, and receive encouragement Topics may include: Infant brain development Parent brain development Growing your baby’s brain through relationships, communication, and sleep. Understanding your baby’s stress Easing stress for mothers.